Individual sessions
45 min
Team sessions
1 hr
Coach and Parent Workshops
1 hr
Philosophy
Ideas that guide my work: drawn from the thinkers, coaches, and psychologists who’ve shaped how I understand performance and the mind.
'Control the controllables'.
- Greg Harden
This simple idea displays how to stay grounded when pressure builds. Let's figure out what is actually in your control.
'When I let go of who I am, I become what I might be'.
- Lao Tzu
Prioritized work on self-awareness in order to align your mind with your body.
'Those who have a why to live, can almost bear any how'.
- Viktor Frankl
Helping athletes find meaning in their struggle and turning growth into something personal and intuitive.
'Keep asking yourself what your hero would do and then find courage to do it'
- Bill Beswick
Our work together will consist of constructing your ideal self and finding measurable goals to get there.
